Benefits of eating vegetables

IF you include people who like vegetables, be grateful! Various studies proven that vegetables contain potent compounds to increase endurance, which protect your body from disease and ‘fight’ obesity. Furthermore, hytochemicals, substances found only in vegetables and fruits are powerful to lower the risk of chronic diseases and cancer.

Habit of eating vegetables does not come naturally to everyone. Moreover, as revealed by dr. Leane Manurung, MSc, nutritionist doctor, the original flavor of vegetables is not as good as meat, “If not cooked with spices or sauce, the taste of vegetables is less favorable,” he said. In addition, many people do not like to eat vegetables because they are not accustomed since childhood. “Most children do not like to eat vegetables, because their mother busy or not painstaking to serve her children,” Leane says. Researchers from National Cancer Institute, U.S., even found that only 20% of children who ate fruits and vegetables in adequate portion in each day. And 25% of vegetables they consume are french fries. If you include people who are lazy or even less likely to eat vegetables, here is a little trick that can help you to meet the needs of vegetables intake every day. Nothing wrong, to try!

Benefits of eating vegetables – Find out what vegetable you like

benefits-of-eating-vegetablesFortunately we live in a country is rich in various plants. Yes, you can easily find the type of vegetables you like to. To get it you need to arouse curiosity and your adventurous spirit. And most important is the willingness to experiment. Includes experimenting on the methods of food processing. Because vegetables which processed by boiling, pan-fried, cooked in a microwave or eaten raw will give different taste and texture. Right ways to process them should be considered. For example, vegetables should be cooked in quick time, as you often see in Chinese food restaurants. “If cooked quickly, the color of vegetables will remain green. But if it cooked too long, content of vitamins and minerals will be reduced, and even lost” Leane said .



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Hormonal therapy for menopause

Explanation about hormonal therapy for menopause

Every woman has their own biological time, when the time has expired then the woman will have menopause. This occurs naturally, and every woman is unique and individual. Menopause itself cause symptoms and signs ranging from mild to severe. If the symptoms are very disturbing, it is probably you can use hormonal therapy to stay active and comfortable.

When do I have menopause?

You are experiencing menopause when not menstruating for 12 months in a row without any other cause. Menopause can occur naturally due to old age, and secondary to the removal of the ovaries. On average, Indonesian women have menopause at the age above 50 years.

What are the symptoms and signs that can appear in menopause?

You may complain of feeling sore and dry and vaginal discomfort to pain during intercourse.
Hot flushes, which is started with complaints such as headaches or pressured to appear flush of heat and burning sensation on the face, neck and chest, then sweating throughout the body. This occurs approximately 4 minutes and repeated daily.

  • Osteoporosis, or decreasing body bone mass.
  • Sexual dysfunction.
  • Imbalance of emotions (changing mood)
  • Weight gain

What is hormonal therapy for menopause?

hormonal-therapy-for-menopauseHormonal therapy is the use of hormone therapy or estrogen and progesterone from the outside to supply a reduced production of these hormones after menopause. Hormones that can only be given estrogen alone or a combination of estrogen and progesterone

When do I need hormonal therapy?

When the symptoms above is very disturbing your daily activities. You may not use hormone therapy if you have one of the following diseases:

  • History of breast cancer or are suffering from
  • Active or recurrent endometrial cancer
  • Abnormal vaginal bleeding
  • Thrombosis History
  • History of stroke
  • Liver disease
  • Suspected pregnancy
  • Which ones are right for me?

Hormonal therapy has a wide range of stocks on the market. We suggest you choose the stocks in accordance with the symptoms that you have and discipline, and your habits.
Vaginal cream / gel. These preparations are used every day by the ulcers on your vagina. You can select this preparation when the complaint is limited to the pains and discomfort during sexual intercourse.
Vaginal ring. This dosage form of a ring that is inserted in your vagina and replaced every 90 days. This preparation for all the symptoms, but may be less comfortable.
Transdermal. These compounds are used 1-2x a week in a way attached to the skin. You can use this type for all existing complaints.
Oral drug. This dosage form of pills taken daily. We recommend you choose this one when people are disciplined in taking medicine or uneasy with the other options above.
IUD. These compounds are placed in the uterus (like IUD contraception ) for 5 years. This dosage form is suitable for those of you who lack discipline in taking the drugs but not like other stocks options.

What are the risks of hormonal therapy in menopause?

However, hormonal therapy using hormones from the outside to replace the hormone that is less, so that there are still risks that can arise from stimulation of this hormone in other organs, although according to the study of risk may be small. Here are the emergence of risk:

  • Endometrial cancer
  • Tromboembolic venous
  • Breast cancer
  • Coronary heart disease
  • Ovarian Cancer

What should I do before using a hormonal therapy?

You have to go through a series of examinations to rule out all risk factors that can arise from hormonal stimulation. This examination of blood pressure, levels of FSH / LH, lipid profile, liver function tests, bone density, mammography, urinalysis and ultrasound of the uterus.

How long do I have to use hormonal therapy?

Length of use adjusted to the circumstances of each individual, without any risk factors, the use of HRT may be discontinued after 2 years. Long-term use (> 5 years) is usually indicated for the prevention of osteoporosis.

In considering the use of hormonal therapy, you should think about the advantages and disadvantages of use. Menopause is a natural thing that happens to every woman, so that only the symptoms really new disturbing this therapy is used.


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DASH diet

Controlling hypertension without side effects

Hypertension is often referred as the silent killer, because it usually has no symptoms, and only realized when the conditions are severe. Actually there are many ways to cope with hypertension. One of them is by implementing the DASH diet.

Hypertension is not a new disease. Based on data SKIRT (Household Health Survey) in 2001, the prevalence of hypertension reaches 17-21 percent of the total population. And every year, the number of sufferers are increasing.

High blood pressure or hypertension occurs when blood pressure increased continuously throughout the day. This is very dangerous because it makes the heart work too hard and the pressure of high-pressure blood flow, and over time will damage the blood vessels. The blood vessels will become thick, rigid, and susceptible to narrowing, even blocked. Hypertension which occurs over many years will lead to complications such as heart disease, kidney failure, and stroke.

So far, the researchers apply the strategy of the Big Four for hypertension, by reducing salt intake, maintaining a healthy weight, exercising, and stay away from alcohol. And now the strategy advanced by one, that is with the DASH diet on a regular basis.

What is DASH diet?

DASH-diet-menuChanging your diet is very important to control hypertension. DASH (Dietary Approach to Stop Hypertension) diet control hypertension is recommended by the American Heart Association, based on the results of scientific research managed by the National Heart, Lung, and Blood Institute (NHLBI), American.

The main principle of the DASH diet is to present a balanced diet with nutrient-rich food sources of potassium, calcium, magnesium, dietary fiber from vegetables, fruit, and milk, and limit saturated fat, cholesterol, salt, sugar, coffee, and liquor.

The DASH diet studies which included 459 adults with systolic blood pressure => 160 mmHg and diastolic 80-95 mmHg, it is evident that the DASH diet can reduce systolic blood pressure up to 6 mm Hg and diastolic pressure by 3 mmHg within 2 weeks since starting the diet DASH. Better results again looked at patients with hypertension (as much as 27 percent of the total study participants) because it can reduce systolic blood pressure to 11 mmHg and diastolic pressure up to 6 mmHg.

Menu foods in a day recommended in the DASH diet contains 2000 calories, divided into three meals (breakfast, daytime, and night). But the amount of energy is not ‘set in stone’ because it can be adapted to the conditions of each person on a diet. Therefore, before undergoing the DASH diet, required consultation with a doctor or a nutritionist to determine an individual’s nutritional needs.

Reduce consumption of salt (sodium) is the most important thing for lowering blood pressure. Based on the amount of salt consumed daily, the DASH diet can be divided into two, that is a maximum of 2400 mg sodium consumption which equivalent to 6 g (1 tsp) table salt (the maximum limit salt intake according to WHO recommendations and the Federal Government National High Blood Pressure Education Program) and 1500 mg sodium consumption which equivalent to 4 g (2 / 3 tsp) table salt. The amount includes the amount of natural salt contained in food ingredients and the amount of salt added while cooking.

1500 mg sodium DASH diet gives better results with lower blood pressure more than 2400 mg sodium DASH diet. But to help you adapt to the low-salt diet, the DASH diet should do 2400 mg sodium / day on your original DASH diet, if it has been getting used to you can proceed with the DASH diet 1500 g sodium / day.

Dash diet is not only for hypertension

The implementation of the DASH diet is not only recommended for patients with hypertension (blood pressure> 140/90 mm Hg) and prehypertension (blood pressure 120-139/80-89 mmHg), but also useful to prevent various diseases. Recent research in April 2008, published in the Archives of Internal Medicine, again proving that the DASH diet can reduce the risk of heart disease by 24 percent and the risk of stroke by 18 percent in women.

According to Teresa T. Fung, head of research from Simmons College, Boston, is due to the DASH diet based on vegetables, fruits, vegetable protein is high in fiber and minerals that can lower total cholesterol and LDL (bad) cholesterol causes cardiovascular disease up to 7 percent.

Vegetables and fruits can control blood sugar and act as antioxidants to prevent cell damage from free radicals because it is implementing the DASH diet is also beneficial to reduce the risk of diabetes and cancer. DASH diet is also beneficial for weight loss because of the daily calorie intake in the diet were smaller than the normal diet. Also because this diet is high in calcium from milk and other sources, if undertaken on a regular basis would be beneficial to prevent osteoporosis.


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Liquid Vitamin Supplements

liquid-vitamin-supplementsMost people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child?s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.

Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely.

This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.

Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.


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The health benefits of chocolate

Health benefits of chocolate

Chocolate is the name given to processed foods or beverages derived from cocoa (Theobroma cacao). Since ancient times, people in ancient America consumed chocolate as a beverage. At that time, chocolate was valuable goods. Chocolate was often used as a means to trade in lieu of money. Chocolate was also often used in religious ceremonies. The word of chocolate comes from Aztec language “xocoatl” which means bitter drink.

Chocolate plants is also called cocoa (Theobroma cacao). It is estimated, chocolate plants grown in the northern Amazon region, and then outspread to Central America and Chiapas, in southern Mexico. The first relics of chocolate was found in a chocolate processing site in Puerto Escondido, Honduras around 1400 – 1100 years BC.

Cocoa beans contain alkanoid. That’s why chocolate has a bitter taste. Cocoa beans also contain protein as much as 9 percent, 14 percent of carbohydrates, and fat by 31 percent. In addition, cocoa bean is also contain phenylalanine, tyrosine and tryptophan amino acid in large quantities. Because the content is very much, the health benefits of chocolate is also very much.

In this time, we recognize various processed products of cocoa. Ranging from food to beverages. For example, chocolate bread, chocolate cake, chocolate pudding, chocolate candies and chocolate bars. While beverages derived from chocolate are hot chocolate, chocolate ice cream, and other beverages with chocolate taste. In addition to processed as food and drink, chocolate can also be used as garnishes.

In this modern era, chocolate is often used as gifts at the holidays. Because of its uniqueness, chocolate is often used as a sign of gratitude, sympathy, concern and even love.

The health benefits of chocolate

The health benefits of chocolate is very much, such as:

health-benefits-of-chocolateChocolate contains a lot of antioxidants
Chocolate contains flavanols, a type of flavonoids are found only in chocolate. Flavonoid is a compound created naturally in plant foods and act as antioxidant to ward off free radicals in the body.

Lowering blood pressure and cholesterol
Dark chocolate is proved beneficial in reducing blood pressure. Regular consumption of dark chocolate can lower LDL cholesterol by 10 percent.

Helps to relieve stress
Chocolate is food that can relieve stress. Research in University of California, Sandiego, reported that people who experience stress admitted that they eat chocolate when they’re in a bad mood. This is because chocolate contains psychoactive compound makes chocolate eaters feel more comfortable.

For women, chocolate is good if consumed before menstruation. The content of magnesium in chocolate are believed to reduce the syndrome associated with menstruation, such as cramps. Substances contained in chocolate such as caffeine, theobromine, methyl-xanthine and phenylethylalanine are believed to improve mood, reduce fatigue, so it can be used as an anti-depressant.

health-benefits-of-chocolate-2Helps to fight cancer
Several studies have found that chocolate is one of anti-cancer foods, like red wine, blueberries, garlic, and tea. Chocolate is rich in antioxidants, effective to counteract free radicals, the cause of cancer. Eating chocolate regularly may prevent colon cancer by destroying cancerous lesions forming cells, or prevent change of normal cells into abnormal.

Increase sexual desire (libido)
Chocolate is an aphrodisiac food, beneficial to increase libido. According to a study, women who eat chocolate have a higher sex drive than women who do not consume chocolate. They said, eating a piece of chocolate before sex can give you a sense of relaxation and satisfaction in sexual activity.

Preventing tooth decay
This is different from the public perception. Researchers concluded that theobromine in chocolate is useful to prevent tooth decay. That is by eliminating streptococcus mutans, a bacteria found in the oral cavity, which can damage teeth. Chocolate is good for teeth because it contains substances that kill bacteria that cause cavities.

Create longevity and avoid illness
Chocolate contains useful substances to slow down premature aging (as an anti-aging). Consumption of chocolate regularly can reduce wrinkles and protect skin from sunlight.

The health benefits of chocolate – A study conducted in the Netherlands on 200 men aged over 20 years found that those who consume large amounts of chocolate, they live longer with lower disease risks, compared to men who ate chocolate in small amounts or not at all.
Jeanne Louise Calment, who lived to 122 years, has a simple recipe for longevity. He consumes dark chocolate as much as 2.5 pounds a week.



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Infertility treatments – How to cope with infertility

Infertility treatments

Someone said infertile if she does not get pregnant after getting married, or they have tried to have children for a year or more. Or, if you are over 35 years old, and do not have offspring after six months of marriage. This case is actually quite common.
It should be noted, that the cause of infertility is not only in women but in men too. Therefore, the first thing to know is the causes, so that infertility treatment are precisely made.

Some causes of infertility
Infertility in men is generally caused by a condition called varicocele. This condition occurs because the blood vessels are too large testicles, causing testicular receive excessive blood flow and become warmer. Warmer testicles can cause infertility. Other causes can vary, such as birth defects, illness or accident. This can be investigated by sperm analysis, in which the man’s sperm can be analyzed starting from the form, movement and sperm count.

On the other hand, the cause of infertility in women is generally associated with ovulation. Without ovulation, no egg for fertilization. This condition is most often caused by ovarian polycystic syndrome, or sometimes referred to as ovarian cysts. These cysts may develop due to hormonal imbalance. Another common problem is primary ovarian insufficiency (POI), in which the ovaries no longer to function normally before the age of 40 years. This is different from menopause. Other causes are less common in women are: obstruction of fallopian tubes due to pelvic infection, endometriosis, or ectopic pregnancy, physical disturbances in the uterus, or uterine fibroids disease.

Varicocele causes swelling in the testicles

infertility-treatmentsBad habits can lead to infertility. Therefore, try to stay away from bad habits such as drinking alcohol, taking drugs, and smoking. Keep your diet with nutritious meals and exercise regularly but not excessively. For women, Treat urinary tract infections immediately and consult a doctor if there is any abnormality to the menstrual cycle. However, there are other factors that cause infertility hard to avoid, as a result of aging, environmental toxins such as pesticides, hormonal disease, certain drugs, or radiation and chemotherapy for cancer.

Then, if all the healthy behavior has been implemented and still not be able to have offspring, what will be done by a doctor?

Doctor will give you infertility treatments based on:

• The results of examinations, such as Hysterosalpingography or laparoscopy
• Length of infertility
• Age of husband and wife
• Health conditions of husband and wife
• The choice of husband and wife
• Typically, doctor treats infertility problems in men by handling impotence or premature ejaculation (with drugs), treating the amount of sperm production (with antibiotics or surgery to take sperm directly), treating the problem of sperm motility (with surgery).

Infertility treatments

For infertility in women, doctor will try to treat infertility with the use of drugs. These drugs generally work by altering the work of hormones in a woman’s body. Drugs are often used including clomiphene citrate, human menopausal gonadotropin, follicle-stimulating hormone, gonadotropin-releasing hormone (Gn-RH) analog, Metformin, bromocriptine. However, these drugs carry some risks in pregnancy. These medicines will increase your chances to get twins, thereby increasing the risk of problems during pregnancy.

If the above Infertility treatments methods give no result, or risky, some other technique can be used to aid conception. Examples are artificial insemination, and assisted reproductive technology (ART). Artificial insemination is a technique of infertility treatments in which a wife was given an injection of sperm that had been prepared. This technique is used for couples where the husband suffered a mild infertility, cervical mucus problems in women, or infertility with unknown cause.

Assisted reproductive technology (ART) is a technique of infertility treatments in which egg cells taken from women, and combined with sperm to form an embryo, and then this embryo is inserted into woman’s womb. The success of this technique depends on the age of couple, the cause of infertility, the technique used, storing technique of eggs and embryo.

Various kinds of ART techniques are:

• In vitro fertilization (IVF): fertilization performed outside the body, the most effective of ART.
• Zygote intrafallopian transfer (ZIFT) or Tubal Embryo Transfer: the embryo is implanted back in the uterus, but in fallopian tubes.
• Gamete intrafallopian transfer (GIFT): fertilization is done in the body
• Intracytoplasmic sperm injection (ICSI): if there are serious problems with sperm. Sperm is injected into an egg cell that has been mature, and transferred to the uterus or fallopian tubes.


Centers for Disease Control and Prevention. Infertility FAQ’s. Accessed on May 28th 2012. Available at



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Healthy diet to prevent Alzheimer’s

Prevent Alzheimer’s with a healthy diet

They are taking nutritious food, especially foods for healthy brain have reduced the risk of Alzheimer’s by 40% compared to those who did not eat a special diet for brain health, said Yian Gu, Alzheimer’s disease researcher at Columbia University in New York.

“Diet may be the easiest way to decrease the risk of Alzheimer’s,” said Gu and his colleagues in their study published in Archives of Neurology.

According to the researchers, since there is no cure for Alzheimer’s, so prevention is the key way to prevent Alzheimer’s, especially for those who are elderly. “If we run this diet, the the risk for this disease would be lower,” said Gu.

Whereas other studies have observed nutrient independently, a team led by Gu studied a group of rich-nutrient foods that are known to have a relationship with Alzheimer’s disease.

Several kinds of nutrients such as saturated fatty acids in red meat and butter, should be avoided. While others such as omega-3 fatty acids, omega-6, vitamin E, vitamin B12 and folic acid are beneficial for brain health.

diet-to-prevent-alzheimer'sTo this study, the research team collected information about healthy diet of 2148 participants, aged 65 years or older for about 4 years. They are checked for the possibility to have Alzheimer’s every 18 months. Of that amount, 253 of them were affected by Alzheimer’s.

Those who least likely to get Alzheimer’s are those who ate more salad, by using sauce that contains olive oil, nuts, fish, tomatoes, poultry, broccoli, fruits and green vegetables. They did not eat red meat, offal or milk products high in fat.

Gu says that this healthy diet works within two days to protect the brain. And since this diet consists of foods that nourish the heart, then this diet may also protect the brain from stroke, and if someone has a stroke, the brain is susceptible to get Alzheimer’s.



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The best fat burner for weight loss

Best fat burner: an effective solution to lose weight

Lose weight is hard to do. But, it will be more difficult if you avoid it, or let your body grow fatter. If you are looking for ways to lose weight, this way is worth trying. Below is an effective solution to lose weight with the help of the Fat Burner.

Many ways you can do to lose weight. You may exercise to burn fat, or go on a diet to lose weight. But there are many kinds of diet that you can do, that sometimes makes us confused to choose the right diet, that works.

One type of diet you can try is 13 day diet. This diet is only done for 13 days. If the 13 day diet is run properly, your body fat may not be return, because the chemical conditions in your body is getting better.

If you are looking for ways to lose weight, this method worth trying. Below is an effective solution for weight loss with the help of the Fat Burner.

Choosing the best fat burner

The first step to lose weight is to choose the best fat burner. This step is very important, because there are a lot of Fat Burner in the market, which are performing poorly. You have to choose one of all the Fat Burner products. You can imagine what you can do.

  • Testimony from consumers about the Best fat burner

best-fat-burnerTestimony from consumers who have lost weight through a product is very beneficial for you to know the best Fat Burner. Try to find out an online store that offers the product. Usually, they include testimonies from their customers. Note all of the testimony and make sure how many people gave a score, good, enough or bad.

Find out why they rated good, enough or bad. If you know someone lost weight using certain Fat Burner, that person is a good source for you. Find out information about the Fat Burner brand they use.

  • There is no magic cure for obesity

Indeed, there is no magic cure for obesity. However, there must be Fat Burner products which can help you to lose weight. And you should seriously in tackling obesity. At a later time, you will find the right product.

  • Drink lots of water

Lose weight with the Fat Burner will provide more effective results if you drink lots of water. Hmm, this is important. Your body can not digests and processes the foods you eat without water. In fact, your body needs plenty of water for every calorie burned.

  • Restricting caloric intake

Restricting caloric intake is very beneficial in losing weight. Well, this is easy in theory, but hard to do. You may buy some Fat Burner on the market. However, if you consume calories more than you burn, you will experience weight gain. And vice versa.

It’s just simple math, right? When you eat calories more than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight.

  • Implement a better diet

Lastly, the way you eat is also important. For example, limiting your consumption of junk food, it can make a difference. Replace your food intake. Increase consumption of fresh vegetables and fruits, because they contain nutrients rich in benefits.

Hopefully Best Fat Burner: an effective solution for weight loss above is useful for you.

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Green tea for weight loss

Benefits of green tea for weight loss

Benefits of green tea for weight loss has been known by the public. Lot of body slimming or weight loss products on the market utilize green tea as the basic ingredients.

Green tea is the name of tea made from the leaves of tea plant (Camellia sinensis) are plucked and processed by heating to prevent oxidation. Or it could also mean that green tea is a beverage obtained by brewing tea leaves. Green tea is a drink that very appreciated by the public in China, Taiwan, Hong Kong, Japan, Middle East, and Southeast Asia. Because it has many benefits, green tea is now increasingly spread in some western countries, who traditionally prefer to drink black tea.

In Japan, green tea (ryokucha) is a type of tea that very popular. So, when we mention the word “tea” (ocha), they will think about green tea. Green tea is usually sold at different prices according to quality and part of the plant that made as tea.

Ingredients contained in green tea and its benefits
Green tea contains many beneficial substances to the body. Ingredients contained in green tea are:
1. Catechins: reduce cholesterol levels, reduce blood pressure and blood sugar levels, as an anti-cancer, anti-mutant, helps kidneys to inhibit the formation of kidney stones.
2. Polyphenols / Tannin: facilitate digestion, eradicate bacteria of dysentery, as antioxidant, and dissolve fat.
3. Caffeine: stimulates central nervous system, blood circulation, help kidney function, increase brain focus.
green-tea-for-weight-loss4. Essence Oil: facilitate digestion and destroys fats, sources of tea aroma.
5. Flavanols: strengthen blood vessels, as an antioxidant.
6. Fluoride: inhibit tooth decay.
7. Vitamin C: inhibits and fight against influenza, reduces stress, lowers blood pressure, as an antioxidant, protects cornea from ultraviolet light.
8. Vitamin E: prevents premature aging (anti-aging), reduces the risk of heart disease and stroke, prevent the accumulation of fat in blood vessels.
9. Vitamin B Complex: improves carbohydrates metabolism.
10. Mononitrate and Chlorophyll: prevent bad breath

Some benefits of green tea are:

1. Increase metabolism
Green tea increases metabolism and energy up to 4%. That’s because green tea contains catechins, polyphenols and antioxidants are high.
2. Reduces fat absorption
Catechins can inhibit the change of glucose into fat cells. Green tea could also slow down the increasing of blood sugar levels, and prevent the rise of insulin that can store fat.
3. Reduce appetite
Research conducted at University of Chicago concluded that rats lost their appetite to 60% after being injected with extracts of green tea every day for a week. It is related to the reaction of blood sugar in the body.
4. Green tea may save calories
If you want to store extra calories at the morning or evening, try to replace coffee with green tea.

Side effects of green tea

Consuming food or drink excessively is not good, and surely cause side effects, including green tea. The side effects of green tea mostly associated with caffeine.

Caffeine in green tea can cause problems such as increased heart rate or insomnia in some people. Caffeine can also cross the placenta and found in breast milk. That’s why pregnant and nursing mothers need to be careful when consuming green tea.
Caffeine also can react with some medications. Therefore, green tea should not be mixed with adenosine, aspirin, benzodiazepines, beta-blockers, blood thinners, chemotherapy, clozapine, ephedrine, oral contraceptives, and phenylpropanolamine. Consult with your doctor about this.

Green tea is very useful, but we should not drink green tea excessively. To get benefits from green tea as well as possible, it’s good to know some ways to avoid the side effects of green tea:
Choose fresh green tea, drink green tea one hour before a meal, do not drink too much green tea, two or three cups is enough.

Well, enjoy green tea.

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Definition of dementia, symptoms, causes and treatment

Senility (Dementia)

Increased life expectancy due to the advancement of health sciences, making the number of elderly be increases. With age, the body undergoes the process of aging, including brain which had the change of intellectual function, such as difficulty remembering, reduced ability to make decisions and acts slower.

There is a condition called normal forgetfulness found in the elderly, occurs physiologically. A condition that is located between easily forget physiologically and pathologically called Mild Cognitive Impairment (MCI).

Two types are most common in dementia are multi infarct dementia, caused by stroke, and Alzheimer’s dementia or a combination of both. Other causes of dementia are caused by organic factors such as vitamin deficiency, infections, drug toxicity, injury / head trauma or depression.

Easy forget (forgetfulness)

With increasing age, the ability of memory begins to decline naturally.
The characteristics of forgetfulness are:

  1. Easy forget the name of objects, name of people, and so on.
  2. A disturbance in recall.
  3. A disturbance in taking back information that has been stored in memory (retrieval).
  4. No interference to recognize something back, when they were given a cue.
  5. More often describe the shape or function rather than the name.

Mild Cognitive Impairment (MCI)

definition-of-dementiaIn general, mild cognitive impairment diagnosis is made when a person has several criteria as follows;
1. The present of memory disorders
2. Abnormal memory impairment
3. Normal daily activities
4. Normal cognitive functioning in general
5. There is no dementia

Patients with mild cognitive impairment, especially those with impaired short-term memory (recent memory), they still can function normally in everyday life and able to acquire cognitive skills (such as thinking, understanding and making decisions).

People aged more than 65 years are at high risk for having dementia. Common symptoms of dementia are memory disorders, behavioral disorders and decreased ability to function normally in daily life. If these symptoms are not addressed early, then the symptoms will worsen rapidly.

People are said to have dementia or senility when they have three or more of these symptoms in the form of disorders in: attention, memory, impaired in time and place orientation, construction and execution capabilities (such as making decisions, solving problems). These symptoms may be accompanied by symptoms of emotional disturbances, anxiety, depression and aggressiveness.

Alzheimer’s dementia
The definition of dementia is a disorder of intellectual and cognitive capabilities that occur progressively and disturbs the appearance , social and employment. Symptoms of dementia in Alzheimer’s disease are the result of degenerative process causes the death of neuronal cells in cerebral cortex.

Handling forgetfulness and dementia

The symptoms of forgetfulness often complained are forget the location of objects (such as keys, glasses, etc.), forget the name of a person, forget face. Handling form: Exercise of remembering, repeating, watching and associating.

Mild cognitive impairment;
These symptoms are intermediaries between normal and dementia, it is necessary trained in “direct retraining” that is repeated practical exercises or provide a strategy on how to remember information.


Provision of medication can be done to slow down the severity, or the administration of drugs for the underlying disease.

Nerves Specialists, Mitra Kemayoran Jakarta hospital

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